Classes Private and Public
Senior Yoga Group Fees (Hourly Rate)
Senior Yoga
On the whole, we live longer than we used to, and we all want high-quality living and good health to be a part of our older years.
As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less.
The less we move, the more susceptible we become to a variety of ailments. Lack of weight-bearing activity contributes to osteoporosis.
Lack of movement and stretching leads to joint deterioration and loss of flexibility. lack of balance stems from sitting rather than standing
and from not challenging one's balance in various positions.
Those who practice Yoga in its purest form view it as much more than just a form of exercise. It is considered a holistic experience which rejuvenates the mind, body and spirit. The practice is calming and provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus only on our physical, mental, and spiritual selves. As we age, we stop breathing fully. Yoga reminds us that it is important to exhale as fully as we inhale. As we grow older, we lose flexibility in our ribcage, and sometimes suffer from spinal deformities, creating less room for lung expansion. Mindful breathing takes into consideration the three purposes of breathing: replenishing, warming, and cleansing. Focusing on full inhalations and exhalations serves to slow down the heart rate which, in turn, improves focus and increases concentration.
Yoga in the Park
Take some time out to connect with yourself, relax and de-stress. Increase your flexibility while absorbing the morning sun and fresh air in the park. Enjoy the benefits of yoga, breathing techniques and relaxation which each class offers in a relaxed, non-competitive environment. Classes are designed to suit a broad range of age groups and levels of experience, with the teachers bringing their own style to each park. Recharge and take control of your physical and emotional wellbeing as you move through the yoga postures and experience the practical application of yoga at the park in your every day living. See what Yoga at the Park can do for you
Manifest Your Destiney Yoga
The science of manifesting ones destiny starts with understanding that the future is not written in stone and there exists your free will to change it. However,if your attitude is lacking in "possibility consciousness" it may be more challenging to realize this. Once you see the choices we choosein each moment, then the power of manifesting any outcome or destiny you desire.
To start manifesting the destiny you most desire begins with energy. This is an actual physical measurable energy that defines how much energy is able to pour through your body and mind. This vibration also happens to register how EFFORTLESSLY you can attract what you want into your life.
Every person's life destiny is not just determined by random cosmic impulses from the Universe. The experiences you manifest in your life are a play of energy between your body mind's manifesting vibration, your level of consciousness and how well you can emotionally receive the images you are visualizing happening to you in the future. Ultimately, you are the main architect of your reality, and by learning the ancient secrets of manifesting, you will know how to realize he divine designer that you are. With practice you will be able to manifest any destiny you can dream.
